The Lean Academy

Online One to One Coaching

 

Get a Tailored Training Program with Videos and Coaching.

Get a Tailored Nutritional Plan which includes the foods you love.

Get Accountability with Weekly Check-ins and Coaching Calls.

Get a Stronger Education about Training, Health and Nutrition with weekly Modules.

Get the Support of a likeminded Community.

Get Everything You Need to Become the Best Version of Yourself.

Get the Results and the Dream Body You Desire.

Book A Free 1:1 Consultation Call Today

The Lean Academy 1-1 Online Programme

See it for yourself…

‘The programme has changed my life…my physique is at a whole new level and I now feel like I am in a flow state.’

‘I am a lot more confident putting a bikini on and going out at the weekend and not wanting to shy away from my body…I now get regular compliments and I am so much more defined and toned!’

‘I am so much more confident and consistent and it is the first year ever that I have never gone through yoyo cycles of gaining and losing weight. I am now consistently making progress!’

‘I had set a goal of fitting into a dress for a friend’s party but before we finished the programme the dress was too big! I thought that was a great achievement. My clothes now fit so much better and I feel so much more confident in my own skin!’

‘After losing inches around her waist, Ciara now fits into clothes she had never fit into before and her daily confidence is stronger than ever!’

About the Project

My online coaching service provides you with all the tools you need to get in the best shape of your life. You will not have to think about your training and nutrition again. I will have you covered.

Each of my clients receive their own personalised training and nutritional plan that is designed to their ability, experience and personal preferences. They receive access to my online coaching service for daily communication with me while also getting access to my video library where all aspects of their programme are shown and explained.

How would it feel to know that everything needed to achieve the physique you have always dreamed of was taken care of for you?

Here is what you will get access to when you join The Lean Academy…

THE SOLUTION TO YOUR PROBLEM

THE PROCESS:

Nutrition
At the beginning of your online personal training journey, I will conduct a full-scale audit of dietary habits and create a specific plan that is suitable to your dietary needs and goals. You will receive shopping lists, meal plans and recipe guides so you never have to worry about nutrition again and still be able to enjoy the foods that you love on a weekly basis.
Training
Two things are of utmost importance to me as your coach: safety and enjoyment. An audit will be done on your training experience and current training abilities and preferences so that I can prescribe movements for you that are suitable for your specific needs. Coaching points and workout videos will be available for all movements through my coaching software. If you need to workout at home that is not an issue either as I will create a tailored made home workout programme for you.
Time Efficiency
All workouts will be time efficient so you will only spend around 45 mins working out. Meal plans will be already set for you, so you don’t have to spend time thinking about what to eat and instead spend more time doing the things you love.
Empowerment
Not only will you transform physically but you will also learn a huge amount along your journey. I don’t just want my clients to look and feel amazing. I also want them to develop lifestyle habits that allow them to continue on their journey and be seen as a ‘go to’ fitness person among their peers. On my plans you will gain access to hours of educational content in my ‘Education Lab.’
Value for Money
You will no longer have to waste more money or time on workout plans or diets that just haven’t worked. You will finally get access to a tailored plan that is not only specific to you but also one that will produce life changing results.
Book a Call

Achieve Real Results with The Lean Academy

See it for yourself…

Are you ready to make a change?

Book a Call with KM Fitness

Book a Call
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