Being a former school teacher, I now help frustrated young professionals get into the best shape of their life and ultimately transform them from feeling out of shape, bloated and self-conscious to feeling lean, toned and more confident.
Here are what some have my clients have said:
‘Would never have dreamed about being able to get these types of results and still maintain a social life…Had been training for a good bit of time but was missing that final piece of the puzzle.’
‘Before I started working with you, I dreaded the thought of lifting weights, gaining too much muscle and becoming bulky. I didn’t know how to make progress in the gym or how to use the gym equipment properly…I am now a new woman and cannot believe my body fat transformation.’
‘I can now wear a bikini with confidence and regularly get complimented on how toned and defined I look… I am stronger than ever before and I am so much more confident going into the gym.’
Are you tired and frustrated of trying to find a training plan and diet that works or fits your lifestyle while still producing great results?
Check Out My Online Coaching Programmes…
THE LEAN PROFESSIONAL ONLINE PROGRAMME
Join a striving community of like-minded young professionals on this 8 week journey to transform your physique. With this programme you will receive my training, nutritional and educational e-book that provides you with the blueprint and everything else you need to transform your physique, build new habits and create a solid structured routine. You will become part of a Facebook group where you will have the accountability you need and get personal access to me as your coach. Become part of the community and change your life over the next couple of months!
THE LEAN PROJECT
Become one of my personal 1:1 clients and receive the personal support and guidance you need to finally get the physique you desire. My personal coaching provides you with everything you need from a personalised meal by meal plan, skype consultations, tailored training and access to my ‘education lab’. No stone will remain unturned and over the course of 90 days you will transform into the best ever version of yourself.
“My mission is to help improve the quality of life for as many young professionals as I can.”
-Kieran McMahon | Founder of KM Fitness
Is this online coaching programme for me?
My training programmes and nutrition strategies are tailored to the specific needs of each of my clients. You will soon begin to see fitness as part of your weekly routine as opposed to something that you dread. With my coaching, nothing is off limits. You can still enjoy all the foods you love and you will do exercises that you are comfortable with whether they are at home or in a gym.
– Every workout is for YOU!
– Your diet strategy is for YOU!
– You still get to live YOUR life!
By making this decision you will finally:
Get Clarity on how to train and eat to achieve your dream physique.
Look Better in all of your clothes.
Have More Confidence when you are on a night out.
Be able to Develop a Routine that incorporates Fitness into your Lifestyle.
No longer waste Time and Money looking for the newest training plan and diet.
Frequently Asked Questions
As online coaching is a relatively new concept, the thoughts of hiring a coach can cause some anxiety.
How much will it cost?
You can get your dream results and work 1 to 1 with me for the same price as a large coffee and protein bar each day. Think about the impact a body transformation will have on your daily life.
How do I pay?
All payments will be conducted online through either PayPal or Stripe. There are different payment options for my 1 to 1 coaching. There is just 1 payment option for the Lean Professional Online Programme.
What results are possible?
If you listen to everything I tell you and take action on the action plan that I give you, then you will achieve more than you could ever have hoped for.
Do I need to have access to a gym?
No, this is not a requirement although having access to a wider range of equipment will bring quicker results. You can still however, make fantastic progress with a tailored programme at home.
How much time will I need to have each week to get amazing results?
Again this is dependent on how busy your currently lifestyle is but you can achieve your desired physique with 3-5 hours of training each week.
How do we communicate with each other?
All communication will be done through my coaching software and via email. Skype calls are also included in some of my available programmes.
Follow KM Fitness onInstagram@kmfitness_pt