Why Kieran?
Being a former school teacher, I now help frustrated young professionals get into the best shape of their life and ultimately transform them from feeling out of shape, bloated and self-conscious to feeling lean, toned and more confident.
Here are what some have our clients have said:
‘I often found my release at the weekends by drinking Friday and Saturday nights, eating takeaways and watching Netflix.’
– Declan
‘Before I started working with you, I dreaded the thought of lifting weights, gaining too much muscle and becoming bulky. I didn’t know how to make progress in the gym or how to use the gym equipment properly’
– Schenda
‘I had been going to the gym and exercising for over 10 years and had tried literally every programme you could think of out there to put on lean muscle mass. Even though I trained a lot I wasn’t noticing any changes in my body. I felt that the gym was a waste of time.’
– Matt
Are you tired and frustrated of trying to find a training plan
and diet that's suitable while still producing great results?
Check Out Our Online Coaching Programmes...
THE LEAN PROFESSIONAL 60 DAY CHALLENGE
Join other young professionals on this 60 day journey to transform your physique. With this program you will receive my training, nutritional and educational e-book that provides you with the blueprint and everything else you need to transform your physique forever. You will also become part of a Facebook group where you will have the accountability you need and will have personal access to me as your coach. Become part of the community and change your life over the next couple of month!
90 DAY ONLINE COACHING
Become one of my personal 1:1 clients and receive the personal support and guidance you need to finally get the physique you desire. My personal coaching provides you with everything you need from a personalised meal by meal plan, skype consultations, tailored training and access to my ‘education lab’. No stone will remain unturned and over the course of 90 days you will transform into the best ever version of yourself.
Hey folks,
If you’re reading this page, there’s a good chance you want to stop making excuses and get into the best shape of your life.
Congratulations. You’re in the right place!
As a young busy professional there are a lot of different struggles and stresses you need to deal with on a daily basis and achieving your fitness goals can be very difficult. I know this, as i have been in that very same situation.
“My mission is to help improve the quality of life for as many young professionals as I can.”
I understand how it feels to go into the gym and do the same exercises week after week, month after month and feel frustrated because a few years ago I had the same frustrations as my body wasn’t changing.
Like you, I spent years not knowing how to eat correctly for my goals, and focused on eating only specific foods thinking they were the right things to eat.
By making this decision you will finally:
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Get Clarity on how to train and eat to achieve your dream physique.
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Look Better in all of your clothes.
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Have More Confidence when you are on a night out.
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Be able to Develop a Routine that incorporates Fitness into your Lifestyle.
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No longer waste Time and Money looking for the newest training plan and diet.
Frequently Asked Questions
As online coaching is a relatively new concept, the thoughts of hiring a coach can cause some anxiety.
How much will it cost?
You can get your dream results and work 1 to 1 with me for the same price as a large coffee and protein bar each day. Think about the impact a body transformation will have on your daily life.
How do I pay?
All payments will be conducted online through either PayPal or Stripe. There are different payment options for my 1 to 1 coaching. There is just 1 payment option for the 60 Day Lean Professional Challenge.
What results are possible?
If you listen to everything I tell you and take action on the action plan that I give you then, you will achieve more than you could ever have hoped for.
Do I need to have access to a gym?
No, this is not a requirement although having access to a wider range of equipment will bring quicker results. You can still however, make fantastic progress with a tailored programme at home.
How much time will I need to have each week to get amazing results?
Again this is dependent on how busy your currently lifestyle is but you can achieve your desired physique with 3-5 hours of training each week.
How do we communicate with each other?
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Follow KM Fitness onInstagram@kmfitness_pt